Yoga practice with the Yoga and Meditation Club
Grab a mat and join the The Yoga and Meditation Club for a free yoga class! This half hour session will take you through poses, breathing and relaxation exercises; the perfect way to end or start a day of study.
MadFit: 10 min cardio workout at home
10 minute cardio workout with no extra equipment.
SELF: 30-Minute HIIT Cardio Workout with Warm Up
30 minute HIIT cardio workout with no extra equipment.
MadFit: Beginner flexibility routine
30 minute flexibility workout for beginners with no extra equipment.
Sarahs Day: Core & Ab Pilates Home Workout
20 minute pilates workout focusing on abs. No extra equipment needed.
Tom Merrick: Bodyweight Strength Workout
40 minute bodyweight strength workout with no extra equipment needed.
Yoga with Adriene: Full Body Flow
20 minute full body vinyasa yoga practice. No extra equipment needed.